Kenneth Pryor 5x300m/3:00r row
1,500m
Meters
6:08.8
Time
2:02.9
Pace
94
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 21:08.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 95 |
July 20, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 22 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 22 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 23 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 23 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 23 | |
| r125m |
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Workout Graph
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