Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:19.1
Time
2:04.7
Pace
125
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 18:19.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 100 |
July 21, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 22 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 23 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 24 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 23 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 22 | |
| r106m |
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Workout Graph
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