Kenneth Pryor 10x300m/1:30r row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
186
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 27:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 95 |
July 22, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 22 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 22 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 23 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 21 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 23 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 23 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 23 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 22 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | |
| r270m |
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Workout Graph
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