Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:18.8
Time
2:04.7
Pace
127
Calories
Rest Distance | 145m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,145m |
Overall Time | 18:18.8 |
Average Watts | 180 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 22 |
Stroke Count | 197 |
Drag Factor | 94 |
July 23, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | |
1:41.1 | 400m | 2:06.3 | 173 | 896 | 22 | |
1:39.3 | 400m | 2:04.1 | 183 | 929 | 23 | |
1:40.8 | 400m | 2:06.0 | 175 | 902 | 23 | |
1:38.0 | 400m | 2:02.5 | 190 | 955 | 23 | |
1:39.6 | 400m | 2:04.5 | 181 | 924 | 22 | |
r145m |
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Workout Graph
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