Kenneth Pryor 5x400m/2:00r row
2,000
Meters
8:15.5
Time
2:03.8
Pace
126
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 18:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 97 |
July 24, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 915 | 22 | |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 22 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 23 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 950 | 24 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 918 | 23 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 916 | 22 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.