Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:15.5
Time
2:03.8
Pace
126
Calories
Rest Distance | 167m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,167m |
Overall Time | 18:15.5 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 22 |
Stroke Count | 197 |
Drag Factor | 97 |
July 24, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | |
1:41.6 | 400m | 2:07.0 | 171 | 888 | 22 | |
1:39.2 | 400m | 2:04.0 | 184 | 931 | 23 | |
1:38.5 | 400m | 2:03.1 | 188 | 945 | 24 | |
1:38.0 | 400m | 2:02.5 | 190 | 955 | 23 | |
1:38.2 | 400m | 2:02.7 | 189 | 951 | 22 | |
r167m |
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Workout Graph
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