Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:38.2
Time
2:00.4
Pace
157
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 25:38.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 96 |
July 25, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,400m | 2:00.4 | 200 | 989 | 23 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 22 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 23 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 24 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 23 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 22 | |
| r243m |
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Workout Graph
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