Kenneth Pryor 7x300m/2:00r row
2,100m
Meters
8:33.4
Time
2:02.2
Pace
133
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 22:33.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 103 |
July 27, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,100m | 2:02.2 | 192 | 959 | 23 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 23 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 23 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 25 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 23 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 22 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 22 | |
| r195m |
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Workout Graph
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