Kenneth Pryor 7x300m/2:00r row

2,100m

Meters

8:33.4

Time

2:02.2

Pace

133

Calories

Rest Distance195m
Rest Time14:00.0
Overall Distance2,295m
Overall Time22:33.4
Average Watts192
Calories Per Hour959
Stroke Rate23
Stroke Count208
Drag Factor103

July 27, 2020 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:33.4 2,100m 2:02.2 192 959 23
1:14.2 300m 2:03.6 185 936 23
1:12.8 300m 2:01.3 196 974 23
1:12.8 300m 2:01.3 196 974 25
1:12.8 300m 2:01.3 196 974 24
1:13.0 300m 2:01.6 194 968 23
1:15.1 300m 2:05.1 178 914 22
1:12.5 300m 2:00.8 198 982 22
r195m

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