Kenneth Pryor 10x300m/2:00r row
3,000m
Meters
12:24.9
Time
2:04.1
Pace
187
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 32:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 95 |
July 29, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 22 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 22 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 23 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 22 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 21 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 20 | |
| r336m |
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Workout Graph
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