Kenneth Pryor 9x300m/2:00r row
2,700m
Meters
11:11.6
Time
2:04.3
Pace
169
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 29:11.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 95 |
July 31, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,700m | 2:04.3 | 182 | 926 | 19 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 20 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 20 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 20 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 20 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 20 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 19 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 20 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 20 | |
| r241m |
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Workout Graph
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