Kenneth Pryor 5x300m/2:00r row
1,500m
Meters
6:13.9
Time
2:04.6
Pace
93
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 16:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 94 |
August 12, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 19 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 20 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 20 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 19 | |
| r140m |
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Workout Graph
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