Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:56.8
Time
2:04.3
Pace
151
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 25:56.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 93 |
August 14, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,400m | 2:04.3 | 182 | 926 | 19 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 20 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 20 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 20 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 20 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 20 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| r239m |
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Workout Graph
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