Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:46.1
Time
2:02.1
Pace
152
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 25:46.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 99 |
August 15, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,400m | 2:02.1 | 192 | 961 | 20 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 20 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 20 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 20 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 20 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 20 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 20 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 20 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.