Kenneth Pryor 5x300m/2:00r row
1,500m
Meters
6:09.4
Time
2:03.1
Pace
94
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 16:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 97 |
August 19, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 20 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 20 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 20 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 20 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 21 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 20 | |
| r159m |
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Workout Graph
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