Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:49.3
Time
2:02.7
Pace
152
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 25:49.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 99 |
August 20, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,400m | 2:02.7 | 189 | 950 | 20 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 21 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 20 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 20 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 20 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 21 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 20 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| r252m |
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Workout Graph
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