Kenneth Pryor 5x400m/2:00r row
2,000
Meters
8:08.3
Time
2:02.0
Pace
127
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 18:08.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 99 |
August 22, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,000 | 2:02.0 | 192 | 936 | 20 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 20 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 20 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 20 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 20 | |
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 20 | |
| r145 |
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Workout Graph
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