Kenneth Pryor 5x500m/2:00r row
2,500m
Meters
10:17.3
Time
2:03.4
Pace
158
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 97 |
August 24, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| r116m |
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Workout Graph
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