Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:10.0
Time
2:02.5
Pace
129
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 18:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 87 |
August 25, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 20 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 21 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 21 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 21 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 20 | |
| r120m |
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Workout Graph
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