Kenneth Pryor 6x500m/2:00r row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
193
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 24:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 87 |
August 29, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r184m |
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Workout Graph
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