Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:36.1
Time
2:00.0
Pace
155
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 25:36.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 89 |
September 01, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,400m | 2:00.0 | 202 | 996 | 21 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 20 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 21 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 21 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 22 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 21 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 21 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 21 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 22 | |
| r212m |
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Workout Graph
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