Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
128
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 18:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 88 |
September 03, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 20 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 20 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 21 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 22 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 21 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 20 | |
| r160m |
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Workout Graph
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