Kenneth Pryor 4x400m/2:00r row
1,600m
Meters
6:25.5
Time
2:00.4
Pace
104
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 14:25.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 87 |
September 04, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,600m | 2:00.4 | 200 | 988 | 21 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 21 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 21 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 21 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 21 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.