Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:44.1
Time
2:01.6
Pace
154
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 25:44.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 88 |
September 07, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,400m | 2:01.6 | 194 | 968 | 20 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 20 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 20 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 20 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 20 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 20 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 20 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 20 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 20 | |
| r230m |
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Workout Graph
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