Kenneth Pryor 5x300m/1:30r row
1,500m
Meters
6:03.5
Time
2:01.1
Pace
97
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,645m |
| Overall Time | 13:33.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 90 |
September 12, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 20 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 20 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 20 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 20 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 20 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 20 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.