Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:07.0
Time
2:01.7
Pace
128
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 18:07.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 88 |
September 14, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 20 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 20 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 20 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 20 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 20 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 20 | |
| r134m |
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Workout Graph
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