Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:42.5
Time
2:01.3
Pace
155
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 25:42.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 90 |
September 15, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,400m | 2:01.3 | 196 | 974 | 20 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 20 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 20 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 20 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 21 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 20 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 | |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.