Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:02.7
Time
2:00.6
Pace
130
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 18:02.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 89 |
September 16, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 20 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 20 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 20 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 20 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 20 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 20 | |
| r129m |
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Workout Graph
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