Kenneth Pryor 6x300m/2:00r row
1,800m
Meters
7:27.2
Time
2:04.2
Pace
118
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 19:27.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 89 |
September 18, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,800m | 2:04.2 | 183 | 928 | 19 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 20 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 20 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 17 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 20 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.