Kenneth Pryor 7x300m/2:00r row
2,100m
Meters
8:28.5
Time
2:01.0
Pace
139
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 22:28.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 91 |
September 21, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,100m | 2:01.0 | 197 | 978 | 19 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 18 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 20 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 20 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 20 | |
| r167m |
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Workout Graph
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