Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:33.5
Time
1:59.4
Pace
158
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 25:33.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 87 |
September 22, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,400m | 1:59.4 | 205 | 1006 | 19 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 20 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 20 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 20 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 20 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 20 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 20 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 20 | |
| r201m |
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Workout Graph
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