Kenneth Pryor 6x250m/2:00r row
1,500m
Meters
6:07.5
Time
2:02.5
Pace
96
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 18:07.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 86 |
September 23, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 19 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 17 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| r140m |
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Workout Graph
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