Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:05.0
Time
2:01.2
Pace
129
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 18:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 87 |
September 25, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 20 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 20 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 20 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 20 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 20 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 20 | |
| r115m |
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Workout Graph
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