Kenneth Pryor v600m/1:00r...6 row
2,700m
Meters
11:15.5
Time
2:05.0
Pace
169
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 21:15.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 84 |
September 26, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,700m | 2:05.0 | 179 | 915 | 20 | |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 27m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 20 | |
| r: 2:00 | 25m | |||||
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 20 | |
| r: 1:00 | 31m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 20 | |
| r: 2:00 | 36m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:00 | 31m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 20 | |
| r: 3:00 | 19m | |||||
| r169m |
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Workout Graph
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