Kenneth Pryor v500m/1:00r...5 row
2,000m
Meters
8:10.2
Time
2:02.5
Pace
128
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 15:10.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 85 |
September 28, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 20 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 21 | |
| r: 2:00 | 28m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| r: 1:00 | 23m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 23m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| r: 1:00 | 33m | |||||
| r145m |
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Workout Graph
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