Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:43.9
Time
2:01.6
Pace
154
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 25:43.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 85 |
September 29, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,400m | 2:01.6 | 194 | 969 | 19 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 20 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 20 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 20 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 20 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 20 | |
| r230m |
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Workout Graph
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