Kenneth Pryor v400m/1:00r...6 row
1,800m
Meters
7:22.5
Time
2:02.9
Pace
113
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 15:22.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 83 |
September 30, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,800m | 2:02.9 | 188 | 948 | 20 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 24m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 21 | |
| r: 2:00 | 34m | |||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 23m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 21 | |
| r: 2:00 | 51m | |||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 20 | |
| r: 1:00 | 20m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 31m | |||||
| r183m |
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Workout Graph
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