Kenneth Pryor v400m/1:00r...6 row

1,800m

Meters

7:22.5

Time

2:02.9

Pace

113

Calories

Rest Distance183m
Rest Time8:00.0
Overall Distance1,983m
Overall Time15:22.5
Average Watts188
Calories Per Hour948
Stroke Rate20
Stroke Count160
Drag Factor83

September 30, 2020 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:22.5 1,800m 2:02.9 188 948 20
1:40.8 400m 2:06.0 175 902 20
r: 1:00 24m
0:49.5 200m 2:03.7 185 935 21
r: 2:00 34m
1:38.2 400m 2:02.7 189 951 20
r: 1:00 23m
0:49.0 200m 2:02.5 190 955 21
r: 2:00 51m
1:37.1 400m 2:01.3 196 973 20
r: 1:00 20m
0:47.8 200m 1:59.5 205 1005 20
r: 1:00 31m
r183m

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