Kenneth Pryor v500m/1:00r...5 row
2,000m
Meters
8:08.0
Time
2:02.0
Pace
129
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 15:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 87 |
October 02, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 30m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 20 | |
| r: 2:00 | 30m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | |
| r: 1:00 | 27m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | |
| r: 2:00 | 34m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| r: 1:00 | 34m | |||||
| r155m |
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Workout Graph
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