Kenneth Pryor v400m/1:00r...5 row
1,500m
Meters
6:02.1
Time
2:00.7
Pace
97
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 13:02.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 87 |
October 12, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 20 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 20 | |
| r: 1:00 | 21m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:00 | 14m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 20 | |
| r: 1:00 | 21m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 18m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 20 | |
| r: 1:00 | 23m | |||||
| r97m |
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Workout Graph
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