Kenneth Pryor v300m/1:00r...4 row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 9:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 87 |
October 15, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 20 | |
| r: 1:00 | 14m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | |
| r: 2:00 | 16m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 21 | |
| r: 1:00 | 27m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 21m | |||||
| r78m |
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Workout Graph
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