Kenneth Pryor v400m/1:00r...5 row
1,500m
Meters
6:28.0
Time
2:09.3
Pace
93
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,653m |
| Overall Time | 13:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 88 |
October 19, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 19 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 17 | |
| r: 1:00 | 28m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 19 | |
| r: 2:00 | 31m | |||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 20 | |
| r: 1:00 | 33m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 21 | |
| r: 2:00 | 29m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 20 | |
| r: 1:00 | 32m | |||||
| r153m |
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Workout Graph
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