Kenneth Pryor v400m/1:00r...5 row

1,500m

Meters

6:28.0

Time

2:09.3

Pace

93

Calories

Rest Distance153m
Rest Time7:00.0
Overall Distance1,653m
Overall Time13:28.0
Average Watts162
Calories Per Hour856
Stroke Rate19
Stroke Count132
Drag Factor88

October 19, 2020 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.0 1,500m 2:09.3 162 856 19
1:55.5 400m 2:24.3 116 700 17
r: 1:00 28m
0:50.1 200m 2:05.2 178 913 19
r: 2:00 31m
1:38.6 400m 2:03.2 187 943 20
r: 1:00 33m
0:49.1 200m 2:02.7 189 951 21
r: 2:00 29m
1:14.6 300m 2:04.3 182 926 20
r: 1:00 32m
r153m

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Workout Graph

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