Kenneth Pryor 10x1:00/1:00r row
2,402
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 86 |
October 20, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 906 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 21 | |
| r285 |
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Workout Graph
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