Kenneth Pryor v400m/1:00r...5 row
1,500m
Meters
6:12.8
Time
2:04.2
Pace
93
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 13:12.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 164 |
October 23, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 20 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 34m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 33m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 21 | |
| r: 1:00 | 42m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 | |
| r: 2:00 | 37m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 42m | |||||
| r188m |
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Workout Graph
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