Kenneth Pryor 4x400m/2:00r row
1,600m
Meters
6:33.9
Time
2:03.0
Pace
102
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 14:33.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 94 |
October 24, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,600m | 2:03.0 | 188 | 945 | 20 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 20 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 20 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 20 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 20 | |
| r105m |
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Workout Graph
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