Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:28.6
Time
1:58.4
Pace
158
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 25:28.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 85 |
October 26, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,400m | 1:58.4 | 211 | 1024 | 21 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 21 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 20 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 21 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 21 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 21 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 22 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 23 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 | |
| r231m |
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Workout Graph
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