Kenneth Pryor 6x1:00/1:00r row
1,444m
Meters
6:00.0
Time
2:04.6
Pace
89
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 85 |
October 28, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r178m |
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Workout Graph
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