Kenneth Pryor v400m/1:00r...7 row
2,000m
Meters
8:15.1
Time
2:03.7
Pace
125
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 19:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 88 |
November 02, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 26m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 | |
| r: 2:00 | 17m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 20 | |
| r: 1:00 | 23m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 30m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 19m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | |
| r: 2:00 | 31m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:00 | 25m | |||||
| r171m |
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