Kenneth Pryor 4x2:00/2:00r row
1,917m
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 85 |
November 05, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r113m |
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Workout Graph
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