Kenneth Pryor 5x1:00/1:00r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 125 |
November 07, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r137m |
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Workout Graph
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