Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:57.3
Time
2:04.4
Pace
149
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 25:57.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 87 |
November 17, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,400m | 2:04.4 | 182 | 925 | 20 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 20 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 20 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 20 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 21 | |
| r224m |
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Workout Graph
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