Kenneth Pryor 9x1:00/1:00r row
2,186m
Meters
9:00.0
Time
2:03.5
Pace
137
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 89 |
November 18, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r218m |
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Workout Graph
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