Kenneth Pryor v500m/2:00r...5 row
2,000m
Meters
8:26.2
Time
2:06.5
Pace
123
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 16:26.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 90 |
November 24, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| r: 2:00 | 31m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| r: 1:30 | 31m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 41m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:30 | 31m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 31m | |||||
| r165m |
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Workout Graph
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